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Mindfulness Training And Autism

Mindfulness is a mind-body based approach that helps people change the way they think and feel about their experiences, especially stressful experiences.

Mindfulness training (also known as mindfulness exercises, mindfulness-based cognitive therapy or MBCT) are ways of paying attention to the present moment, using techniques like meditation, breathing and yoga.

Mindfulness training helps you become more aware of your thoughts and feelings so that instead of being overwhelmed by them, you are better able to manage them.

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Updated
08 Jan 2016