Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.
It involves talking to a trained therapist, either one-to-one, in a group or with your wife, husband or partner. It allows you to look deeper into your problems and worries and deal with troublesome habits and a wide range of issues.
Psychotherapy usually involves talking but sometimes other methods may be used - for example, art, music, drama and movement.
Psychotherapy can help you to discuss feelings you have about yourself and other people, particularly family and those close to you. In some cases, couples or families are offered joint therapy sessions together.
A therapist will treat sessions as confidential. This means you can trust them with information that may be personal or embarrassing.
There are several different types of psychotherapy including psychodynamic (psychoanalytic) psychotherapy, cognitive behavioural therapy (CBT), cognitive analytical therapy (CAT), interpersonal psychotherapy (IPT), the humanistic approaches, group therapy, and family therapy.
If you have psychotherapy, you will meet your therapist regularly, usually once a week. However, in some cases, more frequent sessions may be needed.
A short-term course of psychotherapy may involve anything between 6 and 20 sessions, with individual sessions lasting about 50-60 minutes. Group sessions are often longer.
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